I was a slacker at the gym this week since work was so crazy, so I decided I'd work out at home this morning.
Somehow my house ended up with a video from Scary Dude Basedow; I think we found it in a box of junk from the previous resident. My roommate swears that it's awesome, though a little strange to watch, so I gave it a try. Seriously, does the man not have any body fat?! He's gotta be a mutant of sorts.
Anyway, he kicked my arse. I think I pulled a butt muscle. Getting up and down the stairs is gonna be interesting for the next couple days. Ouch!
2 comments:
I heard Basedow was killed in the tsunami!
That picture and man scares me. But did I not tell you it was a good workout!
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